Relax Kids Little Book of Stars, by Viegas, Marneta
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- ISBN: 9781782794608 | 1782794603
- Cover: Paperback
- Copyright: 2/7/2015
Research supports that mindful meditation calms the brain, inspires creativity and enhances cognitive and social-emotional skills. The reflections in Little Book of Stars incorporate simple relaxation exercises and visualizations designed to improve children’s self-esteem and confidence and reduce stress and anxiety. Practiced regularly, these exercises can have a profound effect on children’s mental, emotional and physical wellbeing.