Relaxation for Dummies
, by Alidina, ShamashNote: Supplemental materials are not guaranteed with Rental or Used book purchases.
- ISBN: 9781119999096 | 111999909X
- Cover: Paperback
- Copyright: 3/19/2012
New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow. Relaxation for Dummies: Shows readers how to understand the meaning of relaxation; Provides relaxation strategies to help you take it easy; Teaches the benefits of healthy breathing; Allows the reader to harness the powers of Yoga, Pilates and Tai Chi to increase well-being.