Relaxation and Yoga (A True Book: Health)

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Relaxation and Yoga (A True Book: Health) by Son, John, 9780531233290
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  • ISBN: 9780531233290 | 0531233294
  • Cover: Paperback
  • Copyright: 9/1/2016

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Through the practice of yoga, people bring together their mind, body, and heart to make themselves calm and relaxed.

Yoga means "to connect" or "bring together" in Sanskrit, an ancient language of India. Readers (Grades 3-5) will learn about different styles of yoga and learn basic poses they can practice at home. They will also discover yoga's many health benefits.
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