FREE SHIPPING

on all orders of $79 or more

$3 OFF your purchase of $60 or more!
Use coupon code SUNDAY in checkout.

Rewire Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior

, by
Rewire Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior by O'Connor, Richard, 9780147516329
Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
  • ISBN: 9780147516329 | 0147516323
  • Cover: Paperback
  • Copyright: 7/21/2015
  • Rent Book

    (Recommended)

    $12.36
     
    Term
    Due
    Price
  • Buy New Book

    In Stock Usually Ships in 24 Hours

    $11.71
The bestselling author of Undoing Depression offers a brain-based guide to permanently ending bad habits

Richard O’Connor’s bestselling book Undoing Depression has become a touchstone in the field, helping thousands of therapists and patients overcome depressive patterns. In Rewire, O’Connor expands those ideas, showing how we actually have two brains—a conscious deliberate self and an automatic self that makes most of our decisions—and how we can train the latter to ignore distractions, withstand temptations, and interrupt reflexive, self-sabotaging responses. Rewire gives readers a road–map to overcoming the most common self-destructive habits, including procrastination, excessive worrying, internet addiction, overeating, risk-taking, and self-medication, among others.

You might also enjoy...



Please wait while the item is added to your bag...