Rewire Your Brain 2.0 Five Healthy Factors to a Better Life

Combat daily stressors and live your life to its fullest

In the newly revised Rewire Your Brain 2.0: Five Healthy Factors to a Better Life, distinguished psychologist Dr. John B. Arden delivers an essential discussion of how to apply the latest developments in neuroscience, epigenetics, and immunology to help improve your mood, memory, lives, longevity, and relationships. You’ll learn to overcome mild depression and anxiety, procrastination, burnout, compassion fatigue, and a variety of other negative thought patterns.

You’ll also find:

• Practical, self-help tips based on well-researched principles that are proven to work in the real world
• Ways to minimize the impact of everyday anxiety, stress, and depression and live your life to its fullest
• Tactics for improving your memory for day-to-day tasks at work and at home

A practical and hands-on roadmap to applying new advances in neuroscience, psychology, gene expression, and immune system research to everyday problems we all face, Rewire Your Brain 2.0 deserves a place on the bookshelves of professionals, athletes, parents, and anyone else susceptible to the stressors of daily life.

JOHN B. ARDEN, PhD, is the author of fifteen books, translated into over twenty languages, including Mind-Brain-Gene: Toward Psychotherapy Integration, Brain-Based Therapy, Brain2Brain, and Improving Your Memory for Dummies. He has presented seminars in over thirty countries and in all U.S. states.

Preface to the Second Edition

Part 1: Healthy Brain and Body

1        Your Adaptive Brain

2        Energizing Your Brain

3        Taming Threat

4        Shifting into Action

Part 2: The Five SEEDS Factors

5        The Social Factor

6        The Exercise Factor

7        The Education Factor

8        The Diet Factor

9        The Sleep Factor

Part 3: Your Mind-Brain

10      Resiliency and Durability

11      Contemplative Presence and Mindful Wisdom

References

About the Author

Acknowledgments

Index

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.