Rumi's Four Essential Practices

Rumi essential practices--eating lightly, breathing deeply, moving freely, and gazing raptly at his teacher--enabled him to achieve a transcendent union with the divine. These practices allow us to merge with the God that resides deep within us all.

Will Johnson is the author of The Sailfish and the Sacred Mountain, Yoga of the Mahamudra, and the award-winning The Spiritual Practices of Rumi. He is also coauthor, with translator Nevit Ergin, of The Forbidden Rumi and The Rubais of Rumi. He lives in British Columbia.

Introduction

1. A Religion of Intoxicated Love and Ecstasy

2. Eating Lightly

3. Breathing Deeply

4. Moving Freely

5. Gazing Raptly

A Note About the Translations

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Rumi's Four Essential Practices

Summary

Author Biography

Table of Contents

Supplemental Materials