Runner's World Guide to Running and Pregnancy How to Stay Fit, Keep Safe, and Have a Healthy Baby

Reading for one, running for two, safety for all Each year, the 785,000 women runners who are pregnant or have just had a baby hear conflicting advice from friends, family, even doctors. The Runner's World Guide to Running and Pregnancy is the first-ever comprehensive look at the how-tos and benefits of running for the expectant mother. Even a modest pregnancy running program gives women a reduced risk of gestational diabetes, high blood pressure, and premature birth. It also leads to fewer Caesareans, faster recovery after delivery, and even smarter babies! Highlights include: -Month-by-month format addressing runners' changing physical conditions -Comprehensive advice on finding maternity running clothing and equipment -Heart-rate and training guidelines -Up-to-date nutritional guidelines based on USDA recommendations, including running-specific calorie requirements for pregnancy -A training schedule for postpartum running With this book, pregnant runners will never be puzzled by conflicting advice again.