Relajación

Relaxation is a natural state that provides deep rest. It helps regulate metabolism and blood pressure, releases tensions—both muscular and psychological, and allows for balance and inner peace. However, reaching this state is difficult. This book shares relaxation methods and useful exercises to help reach tranquility. Californian massage, meditations, Pranayama breathing, relaxation through the consciousness, visualization exercises, and self-massage techniques are all shared.

Lucile Favre is an instructor of physical therapy techniques. For more than 20 years, she has taught creative and emotional relaxation and body awareness.