The Cardio-Free Diet
, by Karas, JimNote: Supplemental materials are not guaranteed with Rental or Used book purchases.
- ISBN: 9781416961017 | 1416961011
- Cover: Paperback
- Copyright: 12/30/2008
"The Cardio-Free Diet" is a revolutionary four-phase program that emphasizes strength training to boost the metabolism, build lean muscles, and achieve all the same heart-healthy benefits of cardio in much less time.