MBSR El programa de reducción de estrés basado en el mindfulness

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MBSR El programa de reducción de estrés basado en el mindfulness by Lehrhaupt, Linda; Meibert, Petra, 9788499886237
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  • ISBN: 9788499886237 | 849988623X
  • Cover: Paperback
  • Copyright: 6/1/2019

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This book gives a concise yet exhaustive immersion in the eight-week course of the Mindfulness reduction of stress (MBSR): sedative and mobile meditation, meditating while eating, yoga, body scanning and other daily, informal practices. Readers interested in Mindfulness will find a clear guide by instructors with the goal of valuable daily tools and lessons that will engage any person.
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