Mindfulness y vipassana El método Mahasi

An essential compilation of teachings on insight meditation by renowned vipassana originator and master Mahasi Sayadaw, this thorough manual will enlighten meditation and mindfulness practitioners of all levels and walks of life. It presents the systematic vipassana method based on the four foundations of attention, aimed at the gradual purification of the mind and conduct from attachment, aversion, and ignorance. It culminates with a dissection of the stages of insight knowledge that can ultimately lead to Nibbana, or illumination.

Mahasi Sayadaw is a master from the 20th century. He was the main editor at the Sixth Buddhist Council celebrated in 1954. He founded numerous meditation centers in Burma and other countries in South East Asia. His books include Satipatthana Vipassana Meditation, Thoughts on the Dharma, and Practical Vipassana Exercises.