Raising Your Emotional Intelligence A Practical Guide

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ISBN: 9780805051513 | 0805051511
Cover: Paperback
Copyright: 6/15/1997

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Employing exercises, self-tests, case studies, and step-by-step instructions, Segal shows readers how to listen to their intuition and their body's messages, make those signals part of their decision-making process, and thus realize the full benefit of their emotional resources.

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Acknowledgments
Introduction	p. 3
It's Smart to Feel	p. 7
Why Johnny (and Jenny) Can't Feel	p. 25
Welcome to the Elementary School of the Heart	p. 53
Accepting What You Feel	p. 78
Living in the Moment: Active Emotional Awareness	p. 101
Becoming Empathic: How Intelligence Becomes Wisdom	p. 124
The High EQ in Love	p. 149
The High EQ at Work	p. 177
The High EQ at Home	p. 206
A 10-Step Curriculum for Emotional Wisdom	p. 235
Graduation!	p. 237
Table of Contents provided by Blackwell. All Rights Reserved.

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Raising Your Emotional Intelligence A Practical Guide

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