The Insomnia Workbook

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The Insomnia Workbook by Silberman, Stephanie A., Ph.D.; Morin, Charles M., 9781572246355
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  • ISBN: 9781572246355 | 1572246359
  • Cover: Paperback
  • Copyright: 6/1/2009

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InThe Insomnia Workbook, readers struggling with insomnia learn treatment techniques from cognitive behavioral therapy (CBT) to help them fall asleep, be more productive during waking hours, and improve their overall health.
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