Cook With Cat Smiley

The Planet Friendly Diet challenges you to cook from home and go without eating land animals for 21 days. Award winning personal trainer Cat Smiley shares the official nutrition plan of her no-excuses weight loss retreat in Whistler, Canada.#xE2;#xAC;#xA2; one portion meals, made simple#xE2;#xAC;#xA2; money-saving strategies#xE2;#xAC;#xA2; organization tips and ideas#xE2;#xAC;#xA2; grocery lists for one weekly shop#xE2;#xAC;#xA2; detailed budget#xE2;#xAC;#xA2; recipes using leftover ingredients#xE2;#xAC;#xA2; mouth-watering illustrationsPerfect for first time cooks and busy people, Cat#xE2;#xAC;"s down-to-earth cooking style is about throwing together fresh, colorful ingredients, creating delicious meals in less than 20 minutes. With just 1200 power packed calories per day, this plan is a healthy solution for meat lovers flirting with the idea of vegetarianism and overweight people looking to kick start their change.