Working Toward Wonderful A Toolbox for Self-Discovery and Growth

Readers can get ready to know themselves better than ever! Working Toward Wonderful provides a complete toolbox that can reveal areas in life where a person is dissatisfied, unhappy, or just confused. Asking questions is a simple but powerful tool: each question takes the reader closer to the goal of a wonderful experience, a wonderful new beginning, a wonderful life. Instead of the traditional self-help guide that urges change and positive thinking, this book is a catalyst for action and change.

More than just a quiz book, Working Toward Wonderful provides practical ideas and step-by-step suggestions to overcome negative ways of thinking and embrace the positive, designed so a reader can pick it up and choose a chapter to read based on their most pressing concerns.

Alyss Thomas, MSc, is a registered psychotherapist, group analyst, and writer who lives in Devon, England.

Table of Contents

Introduction
Chapter 1: Ask Yourself
Chapter 2: Choose Your Values
Chapter 3: Time, Stress, Anxiety and Relaxation
Chapter 4: Dealing with the Past
Chapter 5: Happiness, Joy and Creativity
Chapter 6: Relationships and Communication
Conclusion: Hope