Adaptation in Sports Training

Founded on an analysis of scientific literature and backed by an abundance of references, this timely new book examines problems related to sports training, as well as the concept that training-induced changes are founded on adaptive protein synthesis. Discussions include:o Alterations in the organism's adaptivity during exercise trainingo Intracellular control of protein synthesis points on molecular mechanisms in exercise trainingo Endocrine mechanisms with regard to acute adaptation during exercise, as well as amplification and post-translation control of the adaptive protein synthesiso Practical benefits of the adaptation process in training

Preface
General Outlines of Adaptation Processes and the Biological Nature of Exercise Training
Adaptation and Training
The Nature of Exercise Training
Model of the Top Athlete
References
Hormones in Adaptation to Physical Exercises: Hormonal Responses to Exercise
Blood Hormonal Ensemble During Exercise
Determinants of Hormonal Responses
Factors Modulating Hormonal Responses to Exercise
References
Significance of Hormones in Regulation of Metabolism During Exercise
Factors Determining the Hormone Effect
Mobilization of Energy Reserves
Mobilization of Protein Resources
Homeostatic Regulation of Water-Electrolyte Balance During Exercise
References
Post-Exercise Recovery Period
Outlines of the Post-Exercise Recovery
Restoration of Normal Functional Activities
Repletion of Energy Stores
Reconstructive Function of the Recovery Process
Conclusions
References
Specific Nature of Skeletal Muscles
Hypertrophy of Myofibrils
Contractile Mechanism
Mitochondria and Oxidative Enzymes
Enzymes of Anaerobic Pathways of ATP Resynthesis
Intramuscular Energy Stores and Myoglobin
Muscle Capillarization
Fiber Type Transformation Problem
Conclusion
References
Specificity of Training Effects on Aerobic Working Capacity and the Cardiovascular System
Training Effects on Anaerobic Threshold and Maximal Oxygen Uptake
Specificity of Training Effects on the Cardiovascular System
References
Specificity of Training Effects on Control Functions and the Connective Tissue
Endocrine Functions
Neural Adaptation
References
Molecular Mechanisms of Training Effects
Protein Synthesis in Training
Metabolic Control of Protein Synthesis in Training
Hormonal Action on Adaptive Protein Synthesis in Training
Adaptive Protein Synthesis in the Myocardium
Other Theories of Training Mechanisms
Conclusion
References
Gender Differences in Training Effects
Metabolic Capacities in Male and Female Athletes
Endocrine Systems in Exercise in Women
Training Effects on Muscle Strength and Hypertrophy
Training Effects on Aerobic Working Capacity
Summary
References
Physiological Aspects of Selected Problems of Training Methodology: Training Tactics
Choice of Training Exercises
Training Session
Microcycle of Training
The Main Principles of Training Tactics
References
Physiological Aspects of Selected Problems of Training Methodology: Training Strategy
Training Design for a Many-Year Period
Year-Round Training
References
Concluding Remarks

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Adaptation in Sports Training

Summary

Table of Contents

Supplemental Materials