Monster Squat

Do you want to learn how to squat the monster weights? Whether you're just a beginner or advanced lifter, Monster Squat is your guide on the quest for a bigger squat. From the mechanical basics to the proper state of mind, it's all here. Learn what it takes to get under the monster weights. Squatting the monster weights takes more than just brute strength. You will beguided through topics such as: The basics of the squat and how to perfect your form Setting up a training schedule to maximize your effort toward your monster squat Choosing the proper exercises to build a strong powerful squat Additional topics include: Lifting gear, from single-ply to multi-ply Taking your squat to the competitive level Mental preparation About the Author Joe "Ironman" Norman has made a name for himself as one of the most powerful squatters in the sport of powerlifting today. He is one of the top ranked lifters in the world in three weight classes and still holds numerous national and world squat records. At age 38 he was one of only a few men in the world to squat over 1,000 lbs. at a body weight of 220 lbs. and at age 42, his squat of 1,105 lbs. at 249 lbs. body weight solidified his status as one of the top squatters in the world. Based out of Jacksonville, FL, Joe is still training and competing today with Team Jax.