Self-Care for People with ADHD

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.

When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!

This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!

Dr. Sasha Hamdani is a board-certified psychiatrist and ADHD clinical specialist. She is a graduate of the six-year accelerated BA/MD program from University of Missouri–Kansas City, completed her residency training at University of Arizona Phoenix Psychiatry program, and completed her final year at Kansas University. She currently has a thriving private practice in Kansas City where she sees patients ages six and up. In addition, she also has a robust social media following on Instagram and TikTok (@ThePsychDoctorMD) where she breaks down stigma and provides accessible information about ADHD from the unique perspective of someone who has been both a patient and a provider.