Self-Help for Hyperventilation Syndrome : Recognizing and Correcting Your Breathing Pattern Disorder

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ISBN: 9780897933483 | 0897933486
Cover: Paperback
Copyright: 9/19/2001

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Hyperventilation — taking in more air than needed — is habitual for some people. Dinah Bradley outlines remedies that incorporate breathing exercises, posture adjustments, and stress reduction. This new edition includes a workbook for readers to chart their progress.

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Foreword	p. vii
Preface	p. x
Acknowledgments	p. xiii
Important Note	p. xiv
Introduction	p. 1
All About Hyperventilation Syndrome	p. 3
What Is Hyperventilation?	p. 4
Who Develops Breathing-Pattern Disorders?	p. 12
What Is "Good Breathing"?	p. 23
Why Do People Become Hyperventilators?	p. 35
What Can I Do About HVS?	p. 39
The BETTER Breathing Plan	p. 45
The BETTER Breathing Plan: B--Breathing Retraining	p. 46
The BETTER Breathing Plan: E--Esteem	p. 56
The BETTER Breathing Plan: T--Total Body Relaxation	p. 62
The BETTER Breathing Plan: T--Talk	p. 72
The BETTER Breathing Plan: E--Exercise	p. 77
The BETTER Breathing Plan: R--Rest and Sleep	p. 84
Workbook	p. 93
Conclusion	p. 100
Resources	p. 103
References	p. 104
Index	p. 107
Table of Contents provided by Syndetics. All Rights Reserved.

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Self-Help for Hyperventilation Syndrome : Recognizing and Correcting Your Breathing Pattern Disorder

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