Six Weeks to Sleeveless and Sexy The 5-Step Plan to Sleek, Strong, and Sculpted Arms

You have the right to bare arms! Nutrition-and-fitness-coach-to-the-stars JJ Virgin's simple, no-fail program will trim, tone, and transform your arms into your hottest accessory. You don't even need to go to the gym.JJ's fun, tell-it-like-it-is method will teach you:A no-fuss approach to eating that will increase your energy, help you build muscle, and get you off diets for goodSimple strategies for avoiding the common mistakes that can derail your progressincluding how to reduce stress and change poor sleeping habits (that means you, party girls)The keys to building lean armsand why your muscles will never get bigger from lifting weights (only smaller and more defined)Tips for showing off your hot new assetsflattering outfits, how to pose for pictures, plus more insider secrets!

Celebrity nutrition expert and fitness expert JJ Virgin teaches clients how to lose weight and master their mindset so they can lead bigger, better lives. She is author of four New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her memoir Miracle Mindset: Show Up, Step Up, You Are Stronger Than You Think explores the powerful lessons in strength and positivity that she learned after her son Grant was the victim of a brutal hit-and-run accident. JJ hosts the popular JJ Virgin Lifestyle Show podcast and regularly writes for Huffington Post, Rodale Wellness, and other major blogs and magazines. She’s also a frequent guest on TV and radio and speaks at major events. She is also a business coach and founded the premier health entrepreneur event and community, the Mindshare Summit. Find articles, recipes, helpful online programs, and more at JJVirgin.com.