Slim and Fit in 21 Days Three-Week Diet and

Based on the principle that in order to lose weight you have to reduce your calorie intake and increase your
activity levels, this practical guide outlines a healthy three-week weight-loss scheme that will leave you
looking and feeling fabulous. There is a range of delicious low-fat recipes – from breakfasts and snacks to light lunches, main meals and even some sweet treats – easy-to-follow aerobic and toning exercises, and expert beauty tips that will help you maximize your assets. With detailed planners, at-a-glance calorie counts and accessible routines, this book will enable you to transform yourself into someone slimmer, healthier, and more energized.

Lucy Doncaster has worked on numerous cooking, lifestyle and sports titles throughout her freelance career. As a mother of two young children she still makes time to go to her local gym and applies a
holistic approach to health and fitness that combines exercise with sensible eating and healthy food choices.

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Slim and Fit in 21 Days Three-Week Diet and Exercise Plan; Feel Healthier and Look Fabulous; Easy-To-Follow with Delicious Recipes

Summary

Author Biography

Supplemental Materials