The Slow Burn Fitness Revolution The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week

Trainer Hahn takes a completely different approach to lifting weights with an emphasis on safety, effectiveness, and efficiency. He achieves this goal by minimizing momentum. Illustrations.

A professional exercise trainer for over 20 years, <b>FREDRICK HAHN</b> founded Serious Strength, Inc. in 1998. He is certified by the American Council on Exercise, and is president and co-founder of The National Council for Exercise Standards. He lives in New York City with his wife Linda and daughters Georgia and Amber. You can learn more about Serious Strength, Inc. at his website, www.SeriousStrength.com.<br><br><b>MICHAEL R. EADES, M.D</b>., and <b>MARY DAN EADES, M.D.</b> pioneered the field of metabolic medicine. They are on the faculty of Colorado State University in the Department of Health and Exercise Science. They are the authors of <i>Protein Power</i>, which sold over 3 million copies and spent 63 weeks on the New York<i> Times</i> bestseller list, and <i>The Protein Powe