Smoke-Free in 30 Days The Pain-Free, Permanent Way to Quit

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Summary

Leading smoking cessation researcher and clinician Dr. Seidman shares his Breathe Easier program that can help anyone quit for good.

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Foreword: coauthor of You: The Owner&s Manual	p. xi
Author&s Note	p. xv
Introduction: Why Will It Be Different This Time?	p. 1
Your Smoking Addiction and How to Overcome It
Why Are You Still Smoking-Even Though You Want to Quit?	p. 11
What Kind of Smoker Are You?	p. 24
Preparing to Quit
Deciding How You Want to Stop	p. 47
Do You Need a Doctor to Quit?	p. 64
What Will Your Last Week as Smoker Be Like?	p. 78
Becoming Smoke-Free
What Will Your Smoke-Free Life Be Like?	p. 87
Planning to Prevent Relapse	p. 103
Your Smoke-Free 30-Day Calendar
Smoke-Free in 30 Days: Day by Day	p. 113
Acknoledgments	p. 207
Resources	p. 211
Index	p. 213
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