Solitary Fitness

I'm Charlie Bronson and this is my no-nonsense guide to getting fit and staying fit. Forget fancy gyms, fancy outfits, expensive trainers - what you need are the facts on what really works and the motivation to get on with the job. That's where I come in. I'll show you how to burn off those love handles, tone your abs, make your arms huge and powerful as well as building up your stamina to become physically fit forever, and I won't mug you off for a fortune in the process! Charles Bronson has spent nearly three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records, and making sure he's always ready for any situation. His fitness programme will give you all the know-how you need to be at the peak of mental and physical form. Bronson is the fitness guru for a new you! Book jacket.

Charlie Bronson is everyone's favorite con, as testified by his bestselling books Bronson and Insanity: My Mad Life. Renowned for his serial hostage-taking and piquant sense of humor, he has earned himself a fearsome reputation on both sides of the bars.