The Spark The Revolutionary New Plan to Get Fit and Lose Weight-10 Minutes at a Time

FAST, EASY, ANYWHERE FITNESSWhat if you could get fit, lower your cholesterol, and lose weight without ever exercising for more than ten minutes at a time?In the world of theThe Spark,that "what if" can become a reality. Based on the groundbreaking Spark 2000 study conducted at the University of Virginia,The Sparkshows you how ten-minute bursts of exercise can improve your level of fitness and help prevent heart disease, diabetes, and cancer as effectively as an hour at the gym three times a week. WithThe Sparkyou don't have to squeeze exercise into an already hectic schedule. Instead, you can work out wherever and whenever you want with complete, ten-minuteHEAD-TO-TOE STRENGTH-TRAINING SPARKS, FAT-BURNING AEROBIC SPARKS, AND YOGA-LIKE SPARKS FOR FLEXIBILITY AND STRESS RELIEF.These techniques, combined withThe Spark'senergy-fueling and easy weight-loss food plan, will get you on the road to good health and vitality for life!

Glenn A. Gaesser, Ph.D., a professor of exercise physiology at the University of Virginia, is a coauthor of the American College of Sports Medicine's ACSM's Health/Fitness Facility Standards and Guidelines and the author of Big Fat Lies. He lives in Charlottesville, Virginia.