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Start Here Master the Lifelong Habit of Wellbeing

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Start Here Master the Lifelong Habit of Wellbeing by Langshur, Eric; Klemp, Nate, Ph.D.; Davidson, Richard J., Dr., 9781501129087
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  • ISBN: 9781501129087 | 1501129082
  • Cover: Hardcover
  • Copyright: 5/3/2016
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This revolutionary work outlines the first and only cross-training system for mastering the skill of emotional fitness: Think P90x for the soul.

Every day we have a choice: embrace happiness or let it pass us by. But nurturing our well-being isn’t easy. It takes understanding, guidance—and training. It takes skill to let go of day-to-day stress and become more resilient in the face of life’s challenges. It takes LIFE XT.

In collaboration with some of the world’s leading scientists and researchers, Eric Langshur and Nate Klemp have created a comprehensive and groundbreaking nine-step training program called LIFE XT to help anyone get emotionally fit. Using that program as a backbone, Start Here is the first book that helps you train your emotional well-being, much like how you train your body to be physically fit. By helping build core skills such as mindfulness, gratitude, and compassion and offering specific practices, habits, and assessments to manage your training, the authors lay out a thorough and sustainable program for anyone to integrate into their daily lives. With Start Here, you will:

-Feel less anxious, distracted, overwhelmed, and more focused
-Increase your productivity in everything you do
-Feel a stronger sense of purpose

Want to become less stressed, more emotionally fulfilled, and more in harmony with the world that surrounds you? Start here.

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