Stop Eating Your Heart Out

Drawing on her experience of working with compulsive overeaters and binge eaters for more than twenty years, Meryl Beck shares her revolutionary approach to stop overeating. This 21-day plan combines psychotherapy, the 12 Steps, personal growth work, and energy healing. Stop Eating Your Heart Outoffers a way to rewire the brain to respond differently to the impulses and feelings that create bingeing. Beck, a therapist and former binge eater, offers advice and takes an approach to recovery that includes: Becoming honest with yourself Finding a support group Developing a plan for spiritual growth Using energy techniques for re-wiring your brain Personal house cleaning Conscious living Beck offers her personal story along with anecdotes from her years of professional experience. This is a book that will help millions of readers who wrestle daily with their relationship with food.