FREE SHIPPING

on all orders of $59 or more

$5 OFF your purchase of $75 or more!
Use coupon code FRIDAY in checkout.

Stop Eating Your Heart Out

, by ;
Stop Eating Your Heart Out by Beck, Meryl Hershey; Rust, Jeanne, Ph.D., 9781573245456
Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
  • ISBN: 9781573245456 | 1573245453
  • Cover: Paperback
  • Copyright: 4/1/2012
  • Buy New Book

    In Stock Usually Ships in 24 Hours

    $13.86
  • eBook

    Available Instantly

    Online: 365 Days

    Downloadable: Lifetime Access

    $22.74
Drawing on her experience of working with compulsive overeaters and binge eaters for more than twenty years, Meryl Beck shares her revolutionary approach to stop overeating. This 21-day plan combines psychotherapy, the 12 Steps, personal growth work, and energy healing. Stop Eating Your Heart Outoffers a way to rewire the brain to respond differently to the impulses and feelings that create bingeing. Beck, a therapist and former binge eater, offers advice and takes an approach to recovery that includes: Becoming honest with yourself Finding a support group Developing a plan for spiritual growth Using energy techniques for re-wiring your brain Personal house cleaning Conscious living Beck offers her personal story along with anecdotes from her years of professional experience. This is a book that will help millions of readers who wrestle daily with their relationship with food.

You might also enjoy...



Please wait while the item is added to your bag...