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- ISBN: 9781573245456 | 1573245453
- Cover: Paperback
- Copyright: 4/1/2012
Drawing on her experience of working with compulsive overeaters and binge eaters for more than twenty years, Meryl Beck shares her revolutionary approach to stop overeating. This 21-day plan combines psychotherapy, the 12 Steps, personal growth work, and energy healing. Stop Eating Your Heart Outoffers a way to rewire the brain to respond differently to the impulses and feelings that create bingeing. Beck, a therapist and former binge eater, offers advice and takes an approach to recovery that includes: Becoming honest with yourself Finding a support group Developing a plan for spiritual growth Using energy techniques for re-wiring your brain Personal house cleaning Conscious living Beck offers her personal story along with anecdotes from her years of professional experience. This is a book that will help millions of readers who wrestle daily with their relationship with food.