on all orders of $79 or more

10% OFF your purchase of $125 or more!
Use coupon code WEDNESDAY in checkout.

Strength Training Anatomy Workout

, by ;
Strength Training Anatomy Workout by Delavier, Frederic; Gundill, Michael, 9781450400954
Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
  • ISBN: 9781450400954 | 1450400957
  • Cover: Paperback
  • Copyright: 3/15/2011
  • Buy New Book

    In Stock Usually Ships in 24 Hours

Over one million readers have turned to Strength Training Anatomy for strength training's most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout. Over 150 full-color illustrations allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures. You'll also discover how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. The Strength Training Anatomy Workout includes proven programming for strength, power, bodybuilding, and toning. You'll find targeted conditioning routines for optimal performance in more than 30 sports, including basketball, football, soccer, track and field, and golf.

You might also enjoy...

Please wait while the item is added to your bag...