Stress Management for Dummies : Your Stress-Free Guide to Stress Relief

These compact magnetic books, based on the popular For Dummies series, deliver concise information in a handy, portable package no larger than a credit card. The innovative design allows the book to fold out to provide 26 pages of useful facts, figures, trivia, and other essential information. The colorful pages are waterproof, tear-proof, and deliver a treasure trove of advice and tips in a guide that slips easily into a pocket, briefcase, or purse. These practical companions also feature a convenient magnetic backing that guarantees to keep them right where they are needed, be it on a refrigerator or file cabinet for easy access. In addition to tasty recipes and cocktails, this book contains creative uses for tequila, including beauty tips, home remedies, and garden tricks.

Allen Elkin, PhD, is a clinical psychologist, a certified sex therapist, and the director of the Stress Management & Counseling Center in New York City. He lives in New York City.