Stress Management for Life : A Research-Based Experiential Approach
, by Olpin, Michael; Hesson, MargieNote: Supplemental materials are not guaranteed with Rental or Used book purchases.
- ISBN: 9781111987251 | 1111987254
- Cover: Paperback
- Copyright: 1/1/2012
STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, THIRD EDITION emphasizes experiential learning and clearly explains the "how to" of stress management and prevention. Michael Olpin and Margie Hesson offer students more than just a book about stress; they offer students a life-changing experience. This text empowers students to experience personal wellness by understanding and managing stress. The authors encourage students to personalize the information in the text through practical applications and a "tool-box" of stress-reducing resources, including the stress relief audio files and student activities, both found on the CourseMate Website. Well-researched, this text gives stress-related topics a real-life context and helps motivate students to manage stress in a way that accommodates their lifestyle, values and goals.