Stress Management Programme For Secondary

This is a resource pack for teachers to use in classrooms to help students combat stress. As well as the theory, it presents photocopiable worksheets. The pack covers the following areas: * preparing for exams * learning study skills * building self-confidence and self-esteem * coping with relationships and family problems * diet and exercise issues. The information is presented in an accessible way and there are plenty of follow-up activities and strategies for coping. Everything is geared towards making it readable and interesting for young people without losing sight of the needs of the curriculum.

Introduction

ix

Part 1 Teachers' handbook

1

(90)

Introduction to stress and coping: the stress process

1

(14)

Getting your head around stress: mental ways of coping with stress

15

(16)

Fit for life: physical ways of coping with stress

31

(16)

Working it out: study skills, exam preparation and time management

47

(14)

People power: interpersonal and communication skills

61

(12)

Treating yourself right: boosting self-confidence and self-esteem; preventing and coping with depression and anxiety

73

(18)

Part 2 Student handouts

91

(72)

Notes

163

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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Stress Management Programme For Secondary School Students: A Practical Resource for Schools

Summary

Table of Contents

Supplemental Materials