Stressed Out! For Parents How to Be Calm, Confident & Focused

Parenting is one of the most stressful fulltime jobs around. School, lessons, sports, homework, hormones, dinner, dishes. . . . Parents want to know how to be calm and enjoy these wonder years. Dr. Ben Bernstein, celebrated performance coach for CEOs, professional athletes, and musicians, takes on parents this time around in his book Stressed Out! For Parents. Focusing on his nine steps to optimize performance during stressful situations, Dr. B. teaches parents in clear, entertaining, and thoughtful writing how to be calm, confident, and focused in all that they do. So, say good-bye to anxiety and optimize your parenting performance today!

Ben Bernstein, PhD, is a psychologist, teacher, and performance coach whose career has spanned 40 years in education, psychology, and the arts, including coaching in such diverse settings as psychiatric hospitals, prisons, primary schools, and universities. He was invited to be a resource artist at the Sundance Institute, where he worked one-on-one with writers who subsequently went on to win Pulitzer Prizes, Tony Awards, and Academy Awards. He lives in Oakland, California.

• Chapter 1: Becoming Yourself
• Chapter 2: Performance and Stress 
• Chapter 3: Disconnection
• Chapter 4: The Three-Legged Stool
• Chapter 5: How to Calm Down
• Chapter 6: How to Remain Confident
• Chapter 7: How to Stay Focused
• Chapter 8: Successful at Home
• Chapter 9: Happy at Home
• Chapter 10: Comfortable Socially
• Chapter 11: Dr. B's A to Z
• Chapter 13: On Your Path

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.