The Sugar Addict's Total Recovery Program All-Natural, Simple Solutions That Eliminate Food Cravings, Build Energy, Enhance Mental Focus, Heal Depression

Building on the science of nutrition that she outlined in her bestselling book,Potatoes Not Prozac, Dr. Kathleen DesMaisons now presents the first complete, in-depth dietary plan for living withand healingsugar sensitivity. She explains exactly how you can free your mind and body from the tyranny of sugar and shake off the exhaustion, mental fogginess, and mood swings that sugar dependence causes. Revealing the various ways sugar addiction affects both men and women, and the unique methods for healing it, Dr. DesMaisons encourages you to custom-tailor her simple program to fit your lifestyle and includes information on How to integrate a "slow-carbs not low-carbs" strategy into your diet Why regular protein is essential and how to get it with every meal What to eat when a sugar craving strikes How to get the nutrition you need on the runeven at fast-food restaurants How to find an exercise program you'll enjoy Ten breakfasts you can prepare in a flash Menus and recipes for every lifestyle and taste Practical, hands-on, and reader friendly,The Sugar Addict's Total Recovery Programwill transform your life by helping you eat rightstarting today! From the Trade Paperback edition.

“A practical, compassionate, uplifting, and very effective way to recover from the ravages of sugar addiction and reclaim control of your health and your life. I highly recommend it.”<br>–CHRISTIANE NORTHRUP, M.D.<br> Author of <i>Women’s Bodies, Women’s Wisdom</i>