Sunrise Tai Chi Awaken, Heal and Strengthen Your Mind, Body and Spirit
, by Rones, Ramel; Silver, DavidNote: Supplemental materials are not guaranteed with Rental or Used book purchases.
- ISBN: 9781594390838 | 1594390835
- Cover: Paperback
- Copyright: 4/18/2007
This teaching program is a comprehensive introduction to authentic Tai Chi, and fine-tuning before moving on to more complex Tai Chi forms. The movements will help loosen and build muscles, tendons and ligaments, improving circulation of blood and Qi energy. The program teaches how to increase the density of bones, to massage the internal organs through movement, and to generally improve quality of life and daily physical performance.