Super Immunity Foods: A Complete Program to

Who doesn't want fewer colds, softer skin, or youthful vitality? Frances Sheridan Goulart, author of the ever-popular Super Healing Foods, now introduces a program emphasizing the 25 foods that strengthen the body's six immune centers to help heal and reverse the most common ailments.

Frances Sheridan Goulart, CCN, is a certified.clinical nutritionist, yoga instructor, and author of 16.books on health, nutrition, cooking, and wellness. She cofounded.Potsanjammer, one of the first natural foods cooking.schools in the country.

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Introduction Apples, Oranges, and Antibiotics: Understanding Immunity	p. vii
The Body's Six Immune Centers	p. 1
Cardiovascular Center	p. 2
Nervous Center	p. 3
Glandular Center	p. 4
Digestive/Detoxification Center	p. 4
Musculoskeletal Center	p. 6
Respiratory Center	p. 7
Immunity Boosters: The Top Twenty-Five Super Immunity Foods	p. 9
Apples	p. 10
Berries	p. 12
Broccoli and Broccoli-Family Vegetables	p. 16
Carrots	p. 19
Citrus Fruits	p. 21
Dark Leafy Greens	p. 25
Green Food Powders	p. 28
Figs and Dates	p. 30
Garlic	p. 32
Flaxseed	p. 34
Legumes	p. 37
Oats	p. 39
Olives and Olive Oil	p. 41
Herbs and Spices	p. 42
Mushrooms	p. 46
Potatoes	p. 48
Sea Vegetables	p. 51
Squash	p. 54
Tomatoes	p. 56
Soy Foods	p. 59
Nuts and Seeds	p. 62
Whole Grains	p. 65
Yogurt	p. 68
Immunity Busters: Eating for Thirteen Health Conditions That Compromise Immunity	p. 71
Acne and Other Skin Disorders	p. 71
Arthritis	p. 74
Allergies	p. 77
The Common Cold	p. 80
Depression	p. 82
Diabetes	p. 85
Headaches	p. 89
Cancer	p. 91
Heart Disease	p. 95
Insomnia	p. 101
Indigestion	p. 103
Osteoporosis	p. 108
Vision Disorders	p. 113
Your Super Immunity Program	p. 117
Super Immunity Recipes	p. 117
Super Immunity Menus	p. 222
Putting It All Together: Super Immunity Foods in Action	p. 241
Resources	p. 247
Index	p. 249
Table of Contents provided by Ingram. All Rights Reserved.

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Super Immunity Foods: A Complete Program to Boost Wellness, Speed Recovery, and Keep Your Body Strong

Summary

Author Biography

Table of Contents

Supplemental Materials