Super Nutrition for Women The Award-Winning Guide No Woman Should Be Without, Revised and Updated

Winner of the Excellence in Medical Communications Award, SUPER NUTRITION FOR WOMEN is the first scientifically based nutrition program to take into account women's distinct body chemistry and dietary needsand reveals the best way to incorporate them into any weight-loss or workout plan. This newly revised edition includes the latest nutritional studies and addresses the unique health and dietary concerns that women are facing today. Whether they're on a vegetarian or a meat-and-potatoes regimen, no matter what their age or lifestyle, SUPER NUTRITION FOR WOMEN will show readers: * How to evaluate which weight-loss plan is best for themfrom low carb to low fatand how to stay healthy and happy while shedding pounds * How to prevent and combat a variety of illnesses, including osteoporosis, breast cancer, heart disease, yeast infections, and allergies * Easy menus, recipes, and Super Female Foodsstaples that should be on every woman's shopping list SUPER NUTRITION FOR WOMEN is a revolutionary program that works with today's popular diet and exercise plansto help every woman look better, feel better, and live longer.

Ann Louise Gitleman, Ph.D., Certified Nutrition Specialist, is the award-winning author of the New York Times bestseller <i>The Fat Flush Plan</i> and a weight loss expert with over two decades of experience in public health and private practice. Ann Louise holds a Ph.D. in holistic nutrition, is a Cerified Nutrition Specialist, and has a master's degree in nutrition education and a naturopathic degree in drugless healing. With more than 3.5 million copies of her books in print, Ann Louise has counseled men and women from all walks of life and has appeared regularly on nationally syndicated radio and TV news shows, including Good Morning America, MSNBC, Fox News, The View, and Dr. Phil. Ann Louise lives and works in Liberty Lake, Washington.