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The Supermum Myth Overcome Anxiety, Ditch the Guilt and Embrace Imperfection using CBT and Mindfulness Techniques

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The Supermum Myth Overcome Anxiety, Ditch the Guilt and Embrace Imperfection using CBT and Mindfulness Techniques by Hayes, Anya; Andrew, Rachel, Dr., 9781910336342
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  • ISBN: 9781910336342 | 1910336343
  • Cover: Paperback
  • Copyright: 4/3/2018
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This book empowers mothers to stop feeling like a ‘crap mum', as they fail to be the perfect idea of Supermum – and start having confidence in their own parenting. Author Anya Hayes and psychologist Dr Rachel Andrew use mindfulness and CBT techniques, as well as other established therapies to help you turn around negative thoughts and learn to stop comparing yourself to others, or berating yourself for not living up to the unrealistic notion of Supermum. Instead, you'll learn to view your parenting in a different light, to be kinder and less hard on yourself. The sooner you do this, the sooner you can get on with the business of being a great parent, and your kids will thank you for it. It's not about lowering your expectations of yourself, it's about accepting and acknowledging how well you're doing.

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