Surviving Coping With A Life Crisis

Those of us who experience a life crisis, such as a serious accident, an assault or the death of someone we love, go through emotions that are often so strong, we are unable to carry on our normal lives. These shocks are normal yet can cause real problems, such as fatigue, depression and anger, which affect our health and ability to function.

This book is for crisis survivors and their friends, relatives or helpers.

Bob Montgomery, Ph.D., a psychologist and professor, has written more than a dozen self-help titles. He lives in Australia. Laurel Morris, Ph.D., has been in private practice for eighteen years and written ten other books. She lives in Australia.

Introduction

vii

The Human Reactions to Crisis

1

(12)

Coping with Personal Disasters

13

(20)

Coping with Death and Grief

33

(24)

Coping with Marital and Family Crises

57

(22)

Coping with Life-Stage Crises

79

(20)

Coping with Large-Scale Disasters

99

(18)

Copying with Any Crisis

117

(16)

How to Manage Your Emotional Reactions

133

(28)

How to Share Your Feelings Constructively

161

(18)

Coping with the Big Three: Depression, Anger, Guilt

179

(20)

Sleeping Better

199

(16)

Resources

215

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Surviving Coping With A Life Crisis

Summary

Author Biography

Table of Contents

Supplemental Materials