Tú no eres tu dolor Mindfulness para aliviar el dolor, reducir el estrés y recuperar el bienestar

Pain, suffering, and stress can become intolerable—but it doesn't have to be that way. Mindfulness offers practices to incorporate into daily life to alleviate some of the suffering brought on by chronic illness. Clinical research has revealed that mindfulness can be as effective as a painkiller in improving the body's natural healing systems and reducing anxiety, depression, irritability, and other such effects of chronic illnesses. This book includes a QR code for a digital version. 

Vidyamala Burch is the founder of Respira Vida Breathworks, an organization dedicated to the teachings of mindfulness. She is the author of Vivir bien con el dolor y la enfermedad. Danny Penman is an investigative reporter. He is co-author of Mindfulness: A Practical Guide to Finding Peace in a Frantic World.