T'ai Chi Ch'uan : A Simplified Method of Calisthenics for Health and Self-Defense

This is the original classic about Short Form, the most popular and widespread form of T'ai Chi in the West.T'ai Chi Ch'uanis a must-read for every serious T'ai Chi student. This book is not meant to "teach" T'ai Chi Ch'uan, but meant to expound upon its meaning to the earnest practitioner; to offer the layperson a glimpse into this ancient art; and to communicate the author's unique perceptions and experiences that only a lifetime of practice can cultivate. Taken in this context, this is a most valuable book.