Taming Your Gremlin

A completely updated edition of this classic, explaining the author's laidback but stunningly powerful methods for taming self-defeating behaviors. Through the metaphor of the gremlin, presented imaginatively in writing and in artwork by Novie Rogers, the author demonstrates ways to indentify and banish the tenacious, self-defeating aspects of personality.

Your Gremlin interprets your every experience. He has nothing good to say about you or anything you do, not to mention your dreams and aspirations. Just when you feel you've out-argued or overcome him, he changes his disguise and his strategy. Grapple with him and you become more enmeshed. What he hates is simply being noticed. That's the first step to his taming. This and many other straightforward and powerful techniques await you in Taming Your Gremlin: A Guide to Enjoying Yourself.

“I have found ‘Gremlin-Taming’ to be a unique, imaginative, and effective tool . . . I highly recommend it!” (Joan Baez )

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.