Teach Yourself Self-Defence

Protect yourself from an attacker with these easy-to-learn techniquesFrom managing a bully to coping with an attacker,Teach Yourself Personal Safety and Self-Defenceoutfits you with easy-to-learn-and-deploy techniques that will keep you safe from aggressors in any public or private venue. Self-defense coach and jujitsu master Robert Ross schools you in how to spot danger before it happens and resolve conflict peacefully, as well as dozens of surefire moves against punches, kicks, grabs, chokes, snatches, garroting, and more.