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Thoughts and Feelings : Taking Control of Your Moods and Your Life

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Thoughts and Feelings : Taking Control of Your Moods and Your Life by McKay, Matthew; Davis, Martha; Fanning, Patrick, 9781608822089
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  • ISBN: 9781608822089 | 1608822087
  • Cover: Paperback
  • Copyright: 12/1/2011
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This fourth edition of Thoughts and Feelings, one of New Harbinger's bestselling books, offers step-by-step help for regulating stress, anxiety, depression, and difficult emotions. Revised and updated, this edition features new techniques from acceptance and commitment therapy (ACT).

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