The TOPS Way to Weight Loss

With its focus on people rather than calories, The TOPS Way to Weight Loss addresses the personal, relationship and spiritual factors central to successful weight management. Readers will discover techniques for harnessing their power, and that of others, to lose weight. Because weight loss is about personal transformation, the roles of motivation, self-management, adaptive thinking and temptation management cannot be ignored. Easy-to-follow advice, along with the success stories of members of the weight-loss support group Take Pounds Off Sensibly (TOPS), focuses on our most valuable resource: the power of others.

Howard J. Rankin, Ph.D., is a clinical psychologist with an international reputation in the areas of relationships, wellness, and weight loss

0521529999
List of contributors	x
Preface	xi
1 Introduction	1	(8)
2 Differential equations featuring many periodic solutions	9	(12)
3 Geometry and integrability	21	(39)
4 The anti-self-dual Yang-Mills equations and their reductions	60	(29)
5 Curvature and integrability for Bianchi-type IX metrics	89	(8)
6 Twistor theory for integrable systems	97	(38)
7 Nonlinear equations and the ð-problem	135

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The TOPS Way to Weight Loss

Summary

Author Biography

Table of Contents

Supplemental Materials