Total Skiing, by Fellows, Chris
Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
- ISBN: 9780736083652 | 0736083650
- Cover: Paperback
- Copyright: 12/7/2010
A guide to better movement, fitness, ski technique and tactics.Features a pyramid approach to training with assessments and suggestions for improvement based on skier level, and corresponding drills. Includes customizable training plans for four types of skiers: overpowered, underpowered, underskilled, or a combination of power and skill limitations. Sample programs provide guidance from preseason to postseason with dry-land and on-snow drills for foundational, intermediate, and advanced performance solutions.