Training for Climbing, 2nd The Definitive Guide to Improving Your Performance, by Horst, Eric J.
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- ISBN: 9780762746927 | 0762746920
- Cover: Paperback
- Copyright: 9/16/2008
Updated, expanded, and redesigned, the second edition of Training for Climbing builds on the best-selling first edition of this breakthrough text. Eric J. H?rst continues his tradition of melding leading-edge sport science and his thirty-plus years of climbing and coaching experience to create a unique and compelling book packed with practical how-to and what-to-do information