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Triathlon Training in 4 Hours a Week

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Triathlon Training in 4 Hours a Week by Harr, Eric, 9781623365592
Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
  • ISBN: 9781623365592 | 1623365597
  • Cover: Trade Paper
  • Copyright: 9/15/2015
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Triathlons are more popular today than ever before, but for many the idea of training for a triathlon can seem daunting. In this completely updated, revised edition, triathlon champion Eric Harr shows you how to eat healthfully and effectively train for a triathlon in just 4 hours a week over the course of 6 weeks.

Triathlon Training in Four Hours a Week includes four separate training programs to accommodate every fitness level; a comprehensive gear guide; a complete menu plan including nutritional options for vegan, paleo, and gluten-free athletes; strategies to stay motivated; and a guide to race day.

With clear, concise language and easy-to-follow, step-by-step photography, Triathlon Training in 4 Hours a Week is the ultimate resource for time-crunched would-be triathletes looking to reap the rewards of this challenging sport.

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