The Type II Diabetes Diet Book

Proved to be remarkably effective for both Type II diabetics and nondiabetic people with chronic weight problems, the Insulin Control Diet--based on low-carbohydrate and low-caloric intake--allows patients to decrease insulin production and convert stored fat into fuel. In this new edition, Dr. Calvin Ezrin provides updated ADA recommendations and a complete section of revised recipes and meal plans.

Calvin Ezrin, M.D., is a research endocrinologist with over 30 years of experience helping patients lose weight. He is an attending physician at Cedars-Sinai Medical Center and Tarzana Regional Medical Center in Los Angeles.

Robert E. Kowalski has been a health writer and is author of the New York Times bestseller The 8-Week Cholesterol Cure.

Preface	p. ix
Acknowledgments	p. xi
Introduction	p. xiii
An Introduction to Permanent Weight Control	p. 1
The Critical Role of Diet in Diabetes	p. 9
In Search of Ideal Weight	p. 23
Why This Diet Works	p. 37
Your Personal Endocrine System	p. 49
Good Foods, Good Moods	p. 65
Nutrition for a Lifetime	p. 75
The Insulin Control Diet	p. 105
The Insulin Exercise Experience	p. 151
Stabilization	p. 171
Maintaining Weight Loss Permanently	p. 187
Life Changes and Support Strategies for Success	p. 199
Insulin Control Foods and Recipes	p. 237
Doctor to Doctor	p. 283
Composition of Commonly Consumed Foods and Beverages	p. 293
Bibliography	p. 307
Index	p. 313
Table of Contents provided by Syndetics. All Rights Reserved.

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The Type II Diabetes Diet Book

Summary

Author Biography

Table of Contents

Supplemental Materials