The Ultimate New York Body Plan

A fast and proven two week program for the ultimate body transformation David Kirsch, personal trainer and a fitness guru of the TV show "Extreme Makeover," has whipped into shape some of the most famous bodies in America. Supermodels Heidi Klum and Linda Evangelista, as well as celebrities such as Liv Tyler, have turned to David Kirsch for his foolproof training regimen when they needed to get to their level of optimum fitness--fast.Now in The Ultimate New York Body Plan, Kirsch shows you how to burn fat and get fit in only two weeks--just in time for that class reunion or anniversary cruise.If you wish to purchase any David Kirsch Wellness Dietary Supplements, please visit: www.davidkirsch.co.uk

David Kirsch is founder and owner of the Madison Square Club, celebrated for custom-designed fitness training and nutritional counseling. A regular guest on major television shows, such as "Today," "Access Hollywood," and "Extreme Makeover," he is often quoted in magazines including Shape, Fitness, Cosmopolitan, Marie Claire, and more.

Preface

vii

The Elements of Your Ultimate Success

1

(22)

Ultimate Motivation

23

(16)

The Ultimate New York Body Plan Exercise Program

39

(72)

The Ultimate Body Nutrition Plan

111

(22)

The Ultimate Body 14-Day Plan

133

(60)

The Ultimate Recipe Collection

193

(42)

Ultimate Body Maintenance

235

(8)

Resources

243

(6)

Index

249

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The Ultimate New York Body Plan

Summary

Author Biography

Table of Contents

Supplemental Materials