User's Guide to Natural Remedies for Depression

You know that eating the right foods and taking nutritional supplements can make a big difference in your health. But like a lot of people, you have questions -- and need answers that you can understand and that get right to the point. Which vitamins or herbs are best? What foods should you eat? The Basic Health Publications User's Guide Series of pocket-size health guides tell you everything you need to know about foods, supplements, and the simple steps to follow for feeling better. Millions of people suffer from chronic depression, and millions more cope with "down days." But diet, natural light, and many supplements can improve mood and well-being. This User's Guide to Natural Remedies for Depression describes the easy steps you can take to improve your mood. Book jacket.

Linda Knittel, M.A., is a nutritional anthropologist and freelance health writer living in Portland, Oregon. She is the coauthor of The Soy Sensation and has published articles in Gourmet, Natural Health, Yoga Journal, Let's Live, and Delicious Living